Are Stress and Burnout Really All in the Mind?


This thought-provoking article from Mind Valley puts the prevailing definition of stress and burnout on its head. It’s called Is Burnout Actually Real?

In it, Vishan Lakhiani shares some really interesting perspectives. Here’s one of them:

Burnout and stress are a reality for my own employees and people all around the world.

But they don’t have to be.

What I’ve discovered is that although you’ll never be completely free of ‘stress’, it all actually lies in your mindset.

It’s how you think about, interpret and USE nervous energy that really determines whether you burn bright or burn out.

Does stress get to you? This article may just be what you’re looking for. Take a look at the rest of it or watch the full video to learn more about this awesome trick from Vishen… 

Read the source article at Mindvalley Blog